Mâncare tailandeză de porc cu orez (AIP, FODMAP)


Iubesc mâncarea tailandeză! Când am avut criza de colită ulcerativă, a trebuit să adaptez o rețetă conformă AIP si cu FODMAP scăzut. Asta este!

Are câteva ingrediente (pentru o mâncare tailandeză), este rapid și ușor de gătit și are gustul mâncării tailandeze. Yummy!

Se servește cu orez de conopidă. Orezul se poate face dinainte sau se poate ușor găti odată cu această rețetă.

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Pregătire

(8 minute)

mancare tailandeza de porc cu orez AIP, FODMAP – pregatire
  • 1.taie potrivit de mărunt frunzele de coriandru și pune-le în bol
  • 2.curăță morcovul și taie-l bețigașe de 3cm2.2in lungime. Pune totul într-un alt bol.
  • 3.taie bățul de lemongrass în 3, apoi fiecare bucată în jumătate, transversal și pune bucățile intr-un bol.
  • pregătirea marinadei:
  • 4.taie carnea în felii subțiri, 2-3cm1-1.5in lungime, 1.5-2cm0.6-0.8in lățime și 0.7cm0.3in grosime. Pune carnea într-un bol.
  • 5.adaugă zeama de la o lămâie, 1 lingura zahăr brun, 3 linguri sos de pește, 1 lingurița pastă de galangal, 1 lingurița pastă de ginger. Amestecă bine cu mâinile și spală-le dupa aceea.

Gătit

(12 minute)

mancare tailandeza de porc cu orez AIP, FODMAP – gatind la final
00:00
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  • pune tigaia de fontă pe foc iute
00:01
cook44 fumescook44 pancook44 fireH
  • adaugă 1 lingură ulei de cocos
  • adaugă lemongrass-ul
00:02
cook44 fumescook44 pancook44 fireH
  • adaugă carnea
00:06
cook44 fumescook44 pancook44 fireH
  • presară 1 lingurița de tapioca peste carne
  • amestecă
00:07
cook44 fumescook44 pancook44 fireH
  • adaugă 1 lingurița de turmeric
  • amestecă
00:09
cook44 fumescook44 pancook44 fireH
  • adaugă morcovii și amestecă
00:13
cook44 pancook44 fireX
  • adaugă coriandrul și amestecă
  • stinge focul
  • gata, poftă bună!

Poftă bună!

mancare tailandeza de porc cu orez AIP, FODMAP – servire

Pune 4-5 linguri de orez în farfurie, plat, intr-un cerc. Adaugă peste baza de orez 3-4 linguri de carne și legume, cu sos. Se servește fierbinte.

Bon appetit!

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