Pui cu ardei repede de dimineață


Cu doar pui și ardei, iată o rețetă simplă dar delicioasă pentru micul dejun, în doar 15 minute! Copiii mei sunt întotdeauna încântați de ea.
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Pregătire

(5 minute)

Pui cu ardei repede de dimineata – pregatire
  • 1.am folosit câte o treime de ardei roșu, galben și verde. Taie ardeii în fâșii lungi de 3-5mm0.2in lățime și pune-i în bol.
  • 2.curăță o ceapă mică si feliaz-o julienne (taie ceapa în jumătate si apoi feliază transversal, 3-5mm0.2in grosime). Pune ceapa în bolul ei.
  • 3.taie o lămâie in două
  • 4.pune în mojar 1 linguriță de chimion cu 1/3 lingurițe de sare grunjoasă și pisează bine.
  • 5.am folosit 1/2 piept de pui. Taie-l felii de 1.5cm1/2inch grosime, 4-5cm1/2inch lungime. Pentru a face asta, taie întăi felii transversale de 1.5cm1/2inch grosime, după care taie fâșii fiecare felie.
  • 6.presară jumătate din chimion peste carne

Gătit

(10 minute)

Pui cu ardei repede de dimineata – preparare pe final
00:00tigaie
mare de
fontă
cook44 fumescook44 pancook44 fireH
  • tigaia pe foc iute
00:02
cook44 fumescook44 pancook44 fireM
  • focul pe mediu
  • adaugă 1 lingură de grăsime (eu folosesc ulei de cocos sau untură de porc)
  • adaugă puiul, cu partea condimentată în jos
  • presară restul chimionului peste carne
00:05
cook44 fumescook44 pancook44 fireM
  • întoarce fiecare bucată de pui cu penseta de bucătărie sau o furculiță
00:07
cook44 fumescook44 pancook44 fireM
  • adaugă ceapa
  • stoarce peste carne sucul de la jumătate de lămâie
  • amestecă
00:08
cook44 fumescook44 pancook44 fireH
  • focul la maxim
  • adaugă ardeiul
  • amestecă
00:09
cook44 fumescook44 pancook44 fireM
  • focul pe mediu
  • amestecă
00:10
cook44 pancook44 fireX
  • oprește focul
  • adaugă 1 lingură ulei de măsline
  • amestecă
  • e gata! poftă bună!

Poftă bună!

Pui cu ardei repede de dimineata – servire

Pregătește 4 farfurii și pune câte o lingură de carne și legume în fiecare farfurie, până când se termină totul din tigaie.

Mâncarea va fi acum potrivit de caldă, copiii pot fi serviți imediat.

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